A Day in the Life of First Officer Lyall Bluett: Staying Fit and Mentally Strong on Board Motor Yacht King Benji
Lyall has dedicated a decade of his life to the yachting world. When asked how he keeps fit despite the busy schedule of a superyacht like King Benji, his passion for physical fitness was palpable. He admitted that staying fit aboard a superyacht was initially challenging, but emphasized that fitness culture has steadily grown within the industry.
Onboard Fitness Culture
One remarkable thing Lyall highlighted is how essential it is to maintain a fit and healthy crew, especially when the yacht itinerary is as demanding as King Benji’s. His approach is holistic – ensuring the right equipment, supplements, and knowledge are available to all crew members. Lyall strongly believes that a crew that works out together, stays healthy together. This belief has led to fostering a tightly-knit, strong, and resilient crew.
Daily Routine and Flexibility
As a First Officer, Lyall’s leadership extends beyond operational duties to spearheading the onboard fitness program. He shared insights into their daily routine, where crew members utilize their two-hour breaks for workouts. Whether it's discreet on-board exercises or trips ashore for runs and cycles, the aim is to keep everyone physically active. This routine isn’t just about maintaining physical health but also mental well-being. During high-intensity periods like charters or boat shows, Lyall ensures that each crew member gets their much-needed workout time.
The Link Between Physical Fitness and Mental Health
One profound point that Lyall mentioned was the connection between physical fitness and mental health. He genuinely believes that regular physical activity is crucial for mental resilience, especially given the demanding nature of the job. For Lyall and his crew, these workouts serve as an essential mental outlet, helping them stay composed and focused during long working hours.
Encouraging Onboard Exercise
Lyall’s advocacy for fitness aboard superyachts is something every yacht should consider. The benefits go beyond physical strength to fostering camaraderie, reducing illness, and boosting the overall productivity of the crew. By integrating a robust workout program, yachts can ensure their crew remains in peak condition, ready for any challenge the high seas might present.
Our conversation with Lyall was an eye-opener into the importance of fitness and mental health in the yachting world. As he aptly put, the world of exercise on board is immense and should be encouraged across the industry. We thank Lyall for his time and valuable insights.
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